The holiday blues and seasonal affective disorder (SAD) are both conditions that can cause people to feel down during the holidays. However, there are some key differences between the two.

CBD is a non-psychoactive compound derived from the cannabis plant that has been shown to have a number of therapeutic benefits, including anxiety relief. CBD works by interacting with the endocannabinoid system, a complex network of receptors and neurotransmitters that regulates various physiological processes, including stress and anxiety.