CBD Sleep Bundle by Dr. Damas,  Physician-Formulated Nighttime Routine

Unwind naturally. Build a better nighttime routine.

The CBD Sleep Bundle by Dr. Damas combines three nighttime cannabinoid products—CBD + CBN Sleep Gummies, Full Spectrum CBD Tincture, and CBD + CBN Sleep Support Softgels. Together, they provide a convenient three-step routine for adults looking to support relaxation, nighttime balance, and a more intentional bedtime routine.

A Simple, Three-Step Nighttime Routine

In today’s always-on world, quality rest can feel hard to reach. Long days, screen exposure, stress, and irregular schedules can keep the nervous system overstimulated well into the evening.

I designed the CBD Sleep Bundle to work with your body’s natural rhythms, not against them.

This routine supports the endocannabinoid system (ECS), a regulatory network involved in sleep-wake balance, stress response, and recovery. Research summarized by the National Institutes of Health highlights the ECS’s role in maintaining overall homeostasis, including processes related to sleep and relaxation.

👉 Your three-step path to natural rest:

Relax → Rest → Recover

Step 1: Relax with Sleep Gummies with CBN & CBD

Begin your evening by easing mental chatter and physical tension. Each Sleep Gummy combines CBN, CBD, L-Theanine, and Passion Flower, ingredients commonly studied for their role in promoting calm and supporting nighttime relaxation.

This step helps signal to your body that it’s time to slow down.

• Vegan and melatonin-free for gentle relaxation

• Supports nighttime calm through ECS interaction

• Mixed-berry flavor, easy to take, and non-habit-forming

Emerging research published in Frontiers in Pharmacology explores the sedative-like properties of CBN, while multiple NIH-indexed reviews on CBD and sleep discuss how cannabinoids may support relaxation and nighttime balance when used responsibly.

Step 2: Rebalance with Full Spectrum CBD Tincture Drops

After your wind-down routine, add Dr. Damas Full Spectrum CBD Tincture. Formulated with full-plant hemp extract and hempseed oil, this tincture preserves naturally occurring cannabinoids and terpenes that contribute to the entourage effect, a concept widely discussed in cannabinoid science.

With less than 0.3% THC, it delivers full-spectrum benefits without intoxication.

• Fast-acting and easy to personalize

• Supports balance and nighttime recovery

• Ideal for sublingual use as part of an evening ritual

Holding tincture drops under the tongue allows for efficient absorption, a method often referenced in pharmacokinetic discussions of cannabinoids. To learn more, explore how the endocannabinoid system shows up in stress and sleep regulation across academic literature.

Step 3: Recover with Sleep Support Softgels

Complete your nighttime routine with Sleep Support Softgels, formulated with CBD, CBN, and Melatonin to support sustained rest and overnight recovery.

This final step focuses on maintaining uninterrupted sleep cycles while supporting the body during deeper phases of rest.

• Encourages restorative sleep patterns

• Designed to minimize next-day heaviness

• Combines cannabinoids with natural circadian rhythm support

Melatonin’s role in circadian rhythm regulation is well documented in sleep science, while CBD and CBN continue to be studied for their role in nighttime balance and recovery support.

What’s Inside the CBD Sleep Bundle

• Sleep Gummies (30 ct): CBN, CBD, L-Theanine, Passion Flower

• CBD Tincture (30 ml): Full Spectrum Hemp Extract + Hempseed Oil

• Sleep Support Softgels (30 ct): CBD, CBN & Melatonin

All products are third-party lab tested to verify cannabinoid content, purity, and consistency.

How to Use

1️⃣ Take one Sleep Gummy about 30 minutes before bed
2️⃣ Add 0.5–1 ml CBD Tincture Drops under the tongue
3️⃣ Swallow one Sleep Support Softgel at bedtime

Consistency matters. Use nightly as part of a calming evening routine.

Pair With Other Dr. Damas Products

Many people pair the CBD Sleep Bundle with other physician-formulated options from DrDamas.com for all-day balance, such as Full Spectrum CBD Softgels for daytime clarity or CBD Sport Cream to support post-workout recovery. For education and guidance, explore the Dr. Damas Knowledge Center, where physician-written articles break down cannabinoids, routines, and wellness strategies in clear, accessible language.

Why Trust Dr. Damas

Dr. Hervé Damas is a physician, former NFL athlete, and holistic wellness advocate who formulates CBD products with a focus on science, safety, and real-world use. Each product is plant-based, lab-tested, and designed to integrate seamlessly into daily routines.

The World Health Organization has reported that CBD is generally well tolerated, supporting its growing role in wellness-focused routines when used responsibly.

FAQ

How long before bed should I take CBD as part of a sleep routine?

Many people begin their routine 30–60 minutes before bedtime, allowing time to unwind naturally.

Will CBD make me feel groggy in the morning?

When used as directed, these formulas are designed to support nighttime balance while minimizing next-day heaviness.

Can I use CBD every night as part of a routine?

Many adults choose to use CBD nightly as part of a consistent wellness routine. Individual responses may vary.

Does this product contain THC?

Yes. The tincture is full spectrum and contains less than 0.3% THC, in compliance with federal law.

How long does it take to notice effects from CBD?

Timing varies based on the product type, dosage, and individual factors. Some people notice effects within an hour, while others experience benefits over consistent use.

Is CBD habit-forming?

CBD is not considered habit-forming and has been evaluated for safety by global health organizations.

Rolling It All Up

Better nighttime habits begin with a routine you can actually follow. The CBD Sleep Bundle by Dr. Damas brings together CBD + CBN Sleep Gummies, Full Spectrum CBD Tincture, and Sleep Support Softgels in one thoughtfully curated bundle designed to complement relaxation, nighttime balance, and a more intentional evening routine.

With three different cannabinoid formats, you have the flexibility to discover what works best for your individual needs rather than relying on a one-size-fits-all approach. Follow the directions for each product, start conservatively when combining cannabinoids, and speak with your healthcare provider if you take medications or have questions about adding CBD, CBN, THC, or melatonin to your routine.

Want to understand more about CBD, CBN, sleep, and the endocannabinoid system? Continue learning in the Dr. Damas Knowledge Center, learn more About Me, discover the philosophy behind Dr. Damas Wellness, or Contact Us for help choosing products that fit your wellness goals.

Build a calmer nighttime routine with the CBD Sleep Bundle by Dr. Damas, and feel good .