Open up your Saturday with a Pilates Workout.
Pilates is not only good for flexibility and muscle strengthening, but it’s awesome stress management and relaxation. After a long week of work, you deserve a little of both.
Remember, medicine can only do so much. You need to take a holistic view of your health, and strengthening your body should be somewhere in your top three. Let’s get your summer workout program started – join us – and get some good habits flowing.
Remember to bring your mat!