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Bloomburst & Dr. Damas – New Year, Same Me
January 5 @ 2:00 pm - 3:00 pm
- -How to create a realistic/mindful resolution
- Being kind to ourselves
- How to create consistent long term change
- Reflecting on the past and visualizing the future
- Where CBD/THC can assist (sleep, stress, irritability)
- Tools for growth-journaling, mindset, practicing gratitude, food for fuel (what we eat matters!)