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Bloomburst & Dr. Damas – Beating Seasonal Depression

January 19 @ 2:00 pm - 3:00 pm

  • Getting outdoors /  avoiding sedentary lifestyle

  • How enjoy sunlight when you work during the day

  • Mindfulness / gratitude practices at home

  • Weed = happy, duh

  • CBD mimicking antidepressants

  • Mindful movement to boost feel good hormones

  • The autonomic nervous system and how we can work to reset it naturally-shifting out of the “fight or flight” pattern


January 19
2:00 pm - 3:00 pm
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