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Bloomburst & Dr. Damas – Beating Seasonal Depression
January 19 @ 2:00 pm - 3:00 pm
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Getting outdoors / avoiding sedentary lifestyle
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How enjoy sunlight when you work during the day
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Mindfulness / gratitude practices at home
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Weed = happy, duh
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CBD mimicking antidepressants
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Mindful movement to boost feel good hormones
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The autonomic nervous system and how we can work to reset it naturally-shifting out of the “fight or flight” pattern